Vulvar massage, what is it?
Going beyond simple relaxation, the practice of vulvar massage can have a significant impact on women's intimate health, emotional balance and bodily connection.
This article tells you about the benefits of vulvar massage and how to safely incorporate it into your wellness routine.
First of all: what is the vulva?
Before we talk about vulvar massage, what is the vulva?
The vulva is much more than just a component of the female genitalia. It incluses various anatomical structures located outside the body, forming an area that is as sensitive as it is important anatomically and sexually. Let's talk about the main components of the vulva:
The outer labia: These are the folds of fleshy skin that surround the vulva on the outside, acting as protection for the internal structures.
The inner labia: These more delicate folds of tissue lie inside the outer labia, surrounding the entrance to the vagina.
The clitoris: A small, highly sensitive erectile structure, often located at the junction of the inner labia, the clitoris plays a key role in female sexual response.
The urethral meatus: This is the opening through which urine is discharged from the body.
The vestibule : The area between the inner labia that houses the urethral meatus and the entrance to the vagina.
The vulva is an essential part of the female reproductive system, playing a crucial role in reproduction, sexual pleasure, and overall female health. It is important to note that its appearance can vary from person to person, highlighting the importance of its exploration and knowledge for women's sexual health and individual well-being.
For a more detailed explanation of vulvar anatomy, you can find our dedicated article as well as our explanatory diagram !
The Benefits of Vulvar Massage
-
Improves Intimate Health: Vulvar massage stimulates blood circulation in the pelvic area, promoting better oxygenation and nutrition of the tissues. This improvement in circulation can help reduce intimate pain, increase sensitivity and even improve natural lubrication.
-
Prevents and reduces perineal trauma: One of the most significant benefits of vulvar massage is its ability to prevent and reduce perineal tears and episiotomies during childbirth. By increasing the elasticity and flexibility of the tissues, this practice prepares the body for stretching during childbirth, minimizing the risk of trauma.
-
Accelerates postpartum recovery: After childbirth, vulvar massage plays a crucial role in the healing process of perineal injuries. By improving blood circulation, it promotes faster and more effective healing. This practice also supports a harmonious resumption of sexual activities, helping to overcome possible pain and restore confidence in the body's ability to experience pleasure.
-
Reduces Stress and Anxiety: Like any type of massage, vulvar massage can be a powerful relaxation tool, helping to decrease stress and anxiety levels. By focusing on the present moment and bodily sensations, women can achieve a state of deep mental and emotional well-being.
-
Increases body awareness: This practice encourages women to explore their own bodies, increasing their self-awareness and self-esteem. By learning about their pleasure and sensitivity zones, women can improve their sex lives and strengthen their relationship with their own bodies.
-
Promotes emotional healing : For some women, vulvar massage can be a powerful tool in the healing process of sexual trauma or body-related insecurities. By reestablishing a positive and respectful relationship with their sexuality, they can work to overcome emotional blocks.
How to massage your vulva?
-
Hygiene and preparation: Make sure your hands are clean and your nails are short and that you are in a comfortable environment. Using an oil such as the innovative oil Intima Rescue is recommended to ensure maximum comfort and reduce pain.
-
Listen to your body: Proceed gently, listening to your body's responses. There is no "right" way to do vulvar massage; the important thing is to stay in tune with your own needs and limitations. The essential rule is to adopt a gentle approach, without causing pain . If you notice increased sensitivity, it is best not to insist.
-
Consider seeking professional assistance: If you are interested in vulvar massage but don't know where to start, consider consulting a professional who specializes in sexual and intimate well-being (physiotherapist, osteopath, midwife, etc.).
Vulvar massage also contributes to mental well-being and a harmonious resumption of sexuality. This practice, to be carried out with gentleness and comfort, has individual benefits, such as the relief of vulvar pain. Encouraging the exploration of the body, vulvar massage represents a beneficial and meritorious practice for female health and well-being.
FAQ:
How to soothe vulvar irritation?
To treat intimate irritations, it is recommended to follow appropriate intimate hygiene by avoiding perfumed cleansers and favoring lukewarm water. Natural vegetable oils can also help moisturize and soothe the irritated area. In addition, the use of intimate care or creams such as Intima Rescue can help restore the skin's protective barrier. However, it is important to consult a doctor if symptoms persist or reappear despite these treatments.
Why is my private part irritated?
Intimate irritations can affect any woman, at any age, and the reasons behind them can vary. Understanding the main causes of intimate irritations can help prevent their occurrence. Discover in our article the most common reasons for intimate irritation.
👉https://www.womanologyfrance.com/en/blogs/articles/the-10-main-causes-of-intimate-irritation